With Respiration, by Alix Respiration, (re)learn to breathe to live better, peaceful, and healthy, thanks to my audio breathing exercises, with immediate results.🎉 There are nearly 4000 of us breathing together: join us and discover audio breathing exercises guided by my voice, and validated by the Brut media teams, to reduce your stress immediately, and sustainably.Breathing offers you breathing exercises such as cardiac coherence, in audio format, with immediate benefits. Find a better physical and mental health, soothe your body and your mind, thanks to my simple and fast exercises, whose effectiveness is scientifically proven.The effects of breathing on your health are numerous: so let yourself be guided, without looking at your screen, to relax immediately, better manage your anxiety, find better sleep, improve your concentration, release your anxieties, fill up with energy, better manage your emotions, achieve full consciousness... a simple and effective tool for personal development, easy to implement on a daily basis.To learn more about the benefits of breathing on your body and mind, go to the dedicated article on my website: https://www.alixrespiration.com/les-bienfaits-de-respirationBreathing, a simple app, easy to use.I offer short exercises that can easily be applied to your daily life. Unlike meditation, with breathing you are active, and most people who have tried it find it much easier and more effective! And as for the RespiRelax application, you will also find an autonomous and silent breathing tool, the duration and timing of which you can adapt according to the time you have.Are you still hesitating? Here are some user reviews won over by Respiration:“Perfect application for quickly accessing and implementing (5min) exercises that provide immediate effects of calm, relaxation, well-being and self-management”“I had tried other applications but without success, this one will allow me to be regular and to feel better”“An application that stands out from the others for the variety of exercises”“Quick, simple, and effective for relaxing during long, stressful days at work”“I had tried meditation apps but I felt like I was passive. At least with breathing I can concentrate”You too, discover all the benefits of your breath on your body and mind and download Respiration, your 100% free app for guided breathing exercises.More than 6 hours of content, dozens of breathing techniques, ... youre bound to find the one that works for you!To learn more about breathing techniques, go to the dedicated article on my website: https://www.alixrespiration.com/les-bienfaits-de-respirationSee you soon, on Respiration.AlexGeneral conditions of use: https://www.notion.so/Respiration-Conditions-g-n-rales-de-vente-111515b7000e40e6a1419120354dde28Privacy policy: https://boundless-cotija-004.notion.site/Respiration-Politique-de-confidentialit-4ebf5a9109604b4cbf8a28238ad2a441
Respiration
